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Positive Psychology!
Learn to develop the strengths that
can lead to happiness and resilience.

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"If we do not change our direction, we are likely to end up where we are headed."

Chinese Proverb

Contact me today to schedule your no-cost, no-obligation consultation (available only to new coaching clients; excludes life coach supervision services). -Click Here-

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 Consider This...
"The reason most people never reach their goals is that they don't define them, or ever seriously consider them as believable or achievable. Winners can tell you where they are going, what they plan to do along the way, and who will be sharing the adventure with them."
Denis Watley

 Featured Article
The Strength of Optimism
Believe you are a powerful force in your future, and act accordingly!
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Click for my New Book

Introducing Positive Psychology Life Coaching

Learn How to Overcome Obstacles,
Attain Goals, Live Life to the Fullest!

Positive Psychology Life Coaching teaches individuals new behavioral and cognitive skills in order to increase motivation, overcome obstacles, achieve dreamed-about goals, and make the transitions and adjustments necessary to become the best they can be in their lives.

Unlike other coaching methods, this innovative technique utilizes the principles of Positive Psychology, a scientifically-based discipline that for the past decade has been researching and developing the keys to optimal human functioning.

As a Positive Psychology Life Coach, I believe that developing a person's strengths, rather than spending inordinate amounts of time trying to correct weaknesses, is a more effective, enjoyable and productive approach for the client. By helping you identify and develop your signature strengths -- those that feel natural to you and that you use often -- you can learn to utilize them in solving problems and reaching your goals in life. And you're very likely to have a lot of fun doing it!

Hello, my name is Sharon Esonis, Ph.D., and Iíd like to welcome you to my website. As a psychologist and life coach in private practice for the past 25 years, Iíve had the privilege and pleasure of being the coaching partner/mentor to many clients who are now living their dreams. Iíve witnessed the extraordinary benefits this partnership can lead to, and so can you!  

I invite you to help yourself to all this website has to offer. Then if you would like to see for yourself how Positive Psychology Coaching can lead to a happier, more resilient life, call (760) 746-7284 or email me today to schedule your free, 30-minute, no-obligation consultation (not available for life coach supervision services). I look forward to hearing from you!

Coaching sessions are offered in the office or via telephone. Office sessions are available for clients who live in the San Diego area.


My new book, 8 Crazy Beliefs That Screw Up Your Life, is now available!

To read the Introduction and a Free Bonus Chapter, click here.

I'm very happy to announce that my new book, 8 Crazy Beliefs That Screw Up Your Life; Change These Beliefs and Become a Healthier, Happier Person, is now available in print and e-book editions. To read the Introduction and a Free Bonus Chapter, click the link above. To order the print edition from CreateSpace, click here. The print edition is also available on Amazon.com; to order, click here.

For the downloadable e-book edition from Smashwords, click here. For the Kindle edition, click here. It's also available on a number of popular online retail outlets such as Barnes & Noble, Apple, Sony, Kobo and Diesel.


Self Improvement from SelfGrowth.com

The Online Self Improvement and Self Help Encyclopedia